20 Everyday Cooking Myths You Need To Stop Believing

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© Donal Skehan

Myth: Use Fresh Fruits For Smoothies

Avoid using fresh fruit and adding ice, which results in yucky, watered-down smoothies. Use frozen fruit instead. Also, make sure to incorporate a protein source, such as healthy nut butters to make the drink more satiating. And whatever you do, don't add sugar—fruits have all the sweetness you need. Get the recipe for a delicious frozen fruit smoothie here.