10 Fruit And Vegetables You Should Never Peel

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Eggplant

Eggplant skin contains a phylonutrient, an antioxidant that slows down the damage caused by aging and disease. You don't want to throw that away! To prepare eggplant, simply wash the skin thoroughly (a cute brush like this makes it easy) then cut them into slices for a moussaka, or stuff and serve them whole.