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Recipes
Daddys Favourite Banana Chocolate Chip Muffins
By tiaberry, Living Beautiful
Daddys favourite, and for a good reason
- 3 medium very ripe bananas
- 2 egg
- 1/3 cup Soy milk
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 1 1/2 cups flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon turmeric
- 1/2 cup dark chocolate chips
- 2 tablespoons chopped walnuts (optional)
Healthy Chocolate Chia Chocolate Pudding
By tiaberry, Living Beautiful
I make this pudding when I want something indulgent tasting, but don’t feel like eating a ton of sugar
- 1 & 1/4 cup to 1 & 1/2 cup unsweetened almond milk, as needed.
- 1/4 cup chia seeds
- 1 tbsp cocoa powder
- 2 tbsp carob flour/powder (I buy it at Bulk Barn)
- 1 tbsp pure maple syrup
- Shaved chocolate for garnish (optional)
Unbelievably Yummy Pumpkin Pie Smoothie
By tiaberry, Living Beautiful
2 cups almond milk 1/2 cup rolled oats 2 tbsp chia seeds 1 cup canned pumpkin 1/2 tbsp blackstr...
- 2 cups almond milk
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup canned pumpkin
- 1/2 tbsp blackstrap molasses
- 1 frozen ripe banana
- 2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1.5-2 tbsp pure maple syrup
- Coconut Whipped Cream, for garnish
St Patricks Day Green Muffins
By tiaberry, Living Beautiful
Celebrate your Irish descent with these decadent muffins
- 1 cup soymilk
- 1 teaspoon apple cider vinegar
- 1 1/4 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 tablespoons cocoa powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup canola oil
- 2 tablespoons green food coloring
- 2 teaspoons vanilla extract
- 1/4 teaspoon almond extract
- 1 teaspoon chocolate extract
- Frosting
- 1/4 cup margarine, non-hydrogenated, softened (Earth Balance)
- 1/4 cup vegan cream cheese, softened (Tofutti, Better Than Cream Cheese)
- 1 cups powdered sugar, sifted
- 1 teaspoon pure vanilla extract
Mamas Oatmeal Squares
By tiaberry, Living Beautiful
Think of this oatmeal square as basic baked oatmeal that can be dressed up any way you like
- 2.5 cups regular rolled oats (not instant oats), divided
- 3 tbsp chia seed
- 1/2 cup + 1 tbsp ground flax
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp kosher salt
- 1.5 cups almond milk (or other milk)
- 1/2 cup pure maple syrup (or other liquid sweetener)
- 2 tbsp nut or seed butter
- 1 banana, chopped small
- 1 tbsp pure vanilla extract
- Dry sweetener, to taste if you want them a bit sweeter
Sundried Tomato Pesto
By tiaberry, Living Beautiful
This has always been a family favourite, and hopefully you can pass it on
- For the pesto:
- 2 garlic cloves
- 20 grams fresh basil leaves (1/2 cup packed)
- 55 grams (about 7) oil-packed sundried tomatoes (see notes)
- 1/4 cup extra virgin olive oil
- 6-8 tbsp water
- 3-4 tbsp walnuts (toasted, if preferred)
- Fine grain sea salt + pepper, to taste (I used 1/4 tsp salt)
- 1 tbsp nutritional yeast (optional)
- Crushed red pepper flakes, to taste
- For the pasta:
- Your choice of pasta
- Walnuts, chopped and toasted
- Fresh basil
- Sundried tomatoes, chopped
- Pesto
Mamas Cruelty Free Chili
By tiaberry, Living Beautiful
This delicious chili is Mamas all time favourite, and made without harming any precious cows
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 2 bay leaves
- 1 teaspoon ground cumin
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 2 stalks celery, chopped
- 2 green bell peppers, chopped
- 2 jalapeno peppers, chopped
- 3 cloves garlic, chopped
- 1 green chille pepper
- 2 (12 ounce) packages vegetarian burger crumbles
- 5 whole peeled tomatoes, crushed
- 1/4 cup chili powder
- 1 tablespoon ground black pepper
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 (15 ounce) can black beans
- 1 (15 ounce) can whole kernel corn
"Cheezy" Kale Chips
By tiaberry, Living Beautiful
Like nachos only better tasting and better for you
- 1 large bunch of kale, stems discarded and leaves ripped up
- 30 grams organic sundried tomatoes, soaked in water to soften for at least 1 hour (see note)
- 1 cup raw cashews, soaked in water for at least 1 hour
- 2 large garlic cloves
- 3/4 cup + 2 tbsp soaking water from tomatoes
- 2-4 tbsp fresh basil
- 2 tbsp fresh lemon juice
- 2 tbsp nutritional yeast
- 3/4 tsp fine grain sea salt, or to taste
Lunch on the Go - Green Smoothy
By tiaberry, Living Beautiful
Take this tasty (and amazingly healthy) smoothy with you on the go, and be energized for hours
- 1 cup kale
- 1 large Gala apple (or other sweet apple), roughly chopped
- 1 English cucumber, peeled and roughly chopped
- 1 tbsp fresh lemon juice
- 1 tsp fresh grated ginger
- 1/2 tbsp coconut oil
- Maple syrup, to taste (I used 1/2 tbsp or so)
- 4-5 Ice cubes
- Protein powder, optional
Keep You Going Endurance Crackers
By tiaberry, Living Beautiful
A childhood favourite of yours, these crackers with hummus
- 1/2 cup chia seeds*
- 1/2 cup sunflower seeds
- 1/2 cup pepita seeds (or pumpkin seeds)
- 1/2 cup sesame seeds
- 1 cup water
- 1 large garlic clove, finely grated
- 1 tsp grated sweet onion
- 1/4 tsp kosher salt, or to taste