Surprising Foods That Could Be Making You Gain Weight
These pesky foods are pesky for a reason. You might love them, but without realising they could be full of excess calories, and you won't love how fattening they are.
These nuts are rich in polyunsaturated and monounsaturated fatty acids, which can be good for you—in moderation. For 100 grams, you get a whopping 740 calories. Needless to say, a small handful is more than enough.