From Past to Plate: The Most Ancient Ingredients for Modern Meals
Did you know that there are foods that have been part of the human diet for thousands of years? Many of these ancient ingredients remain staples in our kitchens today and are beloved worldwide. Join us as we explore some of the oldest foods known to humanity and discover delicious recipes you can create with them.
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Lentils: 12,000 Years of History
Lentils have been cultivated since the Neolithic era. Initially, wild lentils were gathered, but over time, various types of lentils were domesticated and evolved into the cultivated lentils we know today. Lentils come in different colors, such as black, brown, and red, with different varieties being popular in various regions. They are all known for their high protein content, as well as their vitamins and minerals. Nowadays, lentils are primarily grown in Europe, especially in Spain and France. Ready to try a delicious recipe full of healthy and nutritious lentils?
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