From Past to Plate: The Most Ancient Ingredients for Modern Meals

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Brown Lentil and Kidney Bean Chili

As we learned, for thousands of years, lentils have been a staple in diets around the world, celebrated for their rich nutritional value and versatility. This brown lentil and kidney bean chili brings a modern twist to this ancient ingredient, combining the hearty texture of brown lentils with the robust flavors of chili spices. Enjoy a taste of history with this delicious and comforting dish, perfect for any occasion!

Ingredients (serve 4-6):

• 1 cup dried brown lentils, rinsed and drained
• 1 tbsp olive oil
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 garlic cloves, minced
  
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
  
• 1 tsp dried oregano
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce
• 4 cups vegetable broth (or chicken broth)
• 1 (15 oz) can kidney beans, drained and rinsed
  
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado, lime wedges

Instructions:

1. Rinse and drain the brown lentils. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, and red bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
3. Add the minced garlic, chili powder, cumin, smoked paprika, and oregano to the pot. Cook for another 1-2 minutes until the spices are fragrant.
4. Stir in the diced tomatoes with their juices, tomato sauce, and vegetable broth. Bring the mixture to a boil.
5. Add the rinsed brown lentils to the pot. Reduce the heat to low, cover, and let the chili simmer for about 30-35 minutes, or until the brown lentils are tender.
6. Stir in the kidney beans. Season with salt and pepper to taste. Continue to simmer for an additional 10 minutes to allow the flavors to meld.
7. Ladle the chili into bowls and add your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, diced avocado, or a squeeze of lime juice.

Enjoy!