5 foods you're eating all wrong

ByStephanie Holmes, 05/07/2015

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Don't let your healthy food choices go to waste! Get more out of these 5 foods by eating them the right way.

Picking the right foods but choosing the wrong way to eat 'em

When getting the right amount of calories, we end up consuming plenty of food throughout the course of the day. Making good choices is definitely admirable, but sometimes we don't get the full benefits because of the way we eat certain foods. Here are 5 common food mistakes you need to avoid!