Get FIT With These WONDER WOMAN inspired Workouts!

Gourmandize Staff, 07/10/2017

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We're still not over Wonder Woman (2017) starring the magnificent Gal Gadot. There's nothing more exhilirating than watching her character dodge bullets and kick butt on the battlefield. Although none of us were born with superhuman abilities, we can still train just as hard to get the superhero bodies we deserve!

Strong IS sexy, and we can't wait to get started!

GET WONDER WOMAN'S BODY @ MissElenaHouse

Fitness YouTuber Elena House put together a two-part video series to help put you on a Wonder Woman-approved diet and exercise plan. This challenging 10-minute bodyweight HIIT workout was based on Gal Gadot's own fitness routine in prepration for her role in the movie. Do this workout multiple times a week and you'll be able to save the world in no time. No equipment necessary!

10-Minute Wonder Woman Yoga Workout @ Bad Yogi

HIIT not your thing? Good news for you: YouTuber Erin Motz has come up with an empowering Wonder Woman-inspired yoga sequence. It's fun, unique, and accessible for all levels. So grab your yoga mat and get ready to feel like a badass warrior!

DC By Her Universe Wonder Woman Workout

This fast 5-minute workout is sure to get your heart pumping. By pretending you're on a quest to save the world, this quirky workout will motivate you to get running. Perfect for those who hate cardio!

WONDER WOMAN WORKOUT (Gal Gadot Inspired) @ Tyen

This total body workout will work your arms, quads, and core - and YouTuber Tywen does it in full costume! It requires more equipment than the others we've featured. After all, what would Wonder Woman be without her lasso (a.k.a. battle ropes) or her weights (a.k.a. shield)?

What about you? Are you ready to join your Amazonian sisters? Get started now!

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

Peanuts
Carrot
Mango
Rocket
2 limes
Olive oil
Soy sauce
Red onion, minced
Salt
Pepper

METHOD

Lightly sautée the peanuts until golden.
Take the carrots and cut into thin slices.
Peel the mango and slice into thin strips.
Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
Enjoy!