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These 5 Foods Will Prevent You From Catching a Seasonal Illness

To avoid catching a cold, sore throat, or fever this season, you have to take the right preventative measures. Here are five foods that will strengthen your immune system.

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Squash

Squash are rich in beta-carotene, which is fundamental in combating infections of the body. Try making a hearty squash soup for a healthy and delicious meal at the end of the day.


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