Menu Enter a recipe name, ingredient, keyword...

These 5 Foods Will Prevent You From Catching a Seasonal Illness


To avoid catching a cold, sore throat, or fever this season, you have to take the right preventative measures. Here are five foods that will strengthen your immune system.

© Thinkstock


Squash are rich in beta-carotene, which is fundamental in combating infections of the body. Try making a hearty squash soup for a healthy and delicious meal at the end of the day.

More steaming articles

Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

Comment on this article