5 Superfoods Everyone Over 40 Should Eat
Make your forties fit and fabulous by adding these superfoods to your diet!
YOUR 40'S AND YOU
Your forties are your prime decade (some people even call it the new twenties). It's a time for making plans and traveling to new places — it may even mark the start of a healthier lifestyle.
In your forties, you might notice a few changes in your body. Maybe your metabolism has started to slow down and you don't have as much energy as you used to. Don't worry! A few changes to your diet and routine can help you stay sharp throughout your forties and well into your golden years. You can start by eating more of these highly nutritious superfoods!
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