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Here Are The 6 Most Common Causes Of Bloating

How many times has a bloated stomach caused you discomfort in public or made you feel discouraged and embarrassed when your clothes don't fit the way they should? Figuring out what causes bloating is the first step in helping to prevent it! 

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Avoid These Bad Habits

Abdominal bloating is an annoying condition that makes you feel puffy all over. It occurs when your gastrointestinal tract is filled with air or gas. You might experience a tightness or "swollen" feeling in your abdomen, and it is often very uncomfortable. The good news is, it's preventable! Here are the bad habits you need to watch out for, in order to avoid that dreaded bloated feeling. 

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

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