The Secret Ingredient Your Pasta Is Missing

ByStephanie Holmes, 06/19/2018

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Spoiler alert: it's all about the sauce.

THE BEST KEPT SECRET

When it comes to science, you can't have everything. Although carbs have been demonized in the past few years, recent evidence suggests that carbs, specifically pasta, aren't nearly as bad for you as you may think. But before you overindulge on fifty tons of spaghetti, don't forget about the sauce. Depending on how it's cooked, the sauce can override the pasta's nutritional benefits and threaten your health in the long run.