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6 Morning Habits That Will Speed Up Your Metabolism

Having a quick metabolism is the best way to burn fat quickly and turn food into energy. If you adopt these six habits to your morning routine, you will boost your metabolism and be able to see the results within a few weeks. 

How to wake up your metabolism

How to wake up your metabolism

Having a fast metabolism is synonymous with health and energy; a slow metabolism, on the other hand, brings with it problems such as fatigue, insomnia, weight gain, and more... 


The desire to speed up your metabolism is therefore not linked solely to weight loss: it is related to the overall health of your body.


Here are six steps we recommend you do every morning in order to boost your metabolism and improve your health. 


1. Eat Grapefruit as a source of thiamine
Full of resources: grapefruit prevents diabetes, promotes digestion and fights fat accumulation.


2. Drink warm water with lemon juice

As soon as you wake up in the morning, when you're still on an empty stomach, drink a glass of lukewarm water with lemon. How does this work? It works to "clean" your body and stomach, eliminating accumulated toxins.


3. Work out your arms for a few minutes

10 minutes a day is enough to train your arms and help your metabolism. In addition, doing sports at the beginning of the day will make you feel good psychologically, as it boosts circulation and releases endorphins and serotonin, the hormones of happiness.

4. Eat eggs for breakfast

Eating protein-rich foods at breakfast helps increase thermogenesis because protein requires more energy to be metabolized.


5. Apples!

Apples help to regulate cholesterol and are a great way to alleviate hunger. Not to mention, calories burn calories when you eat them, because the chewing process can be so rigorous. 


6. Have a cup of coffee

Coffee increases the adrenaline in the blood, a hormone involved in the decomposition of fat. Drink a cup in the morning to boost your metabolism. 

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