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How To Stick To Your Diet This Holiday Season


Some people like to take a break on their diet during the holidays; for others, it's not an option, or it's a full-time commitment. Here's how to resist temptation. 


Bring A Dish

If you're a guest at someone else's house this season, you might find that you can't eat much of what they've prepared. Let the host know about your dietary restrictions when you accept the invitation, and ask if you can bring a dish to share. That way, you are contributing to the communal meal, and are able to participate as well. 

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