6 Sources of Omega-3 That Aren't Fish
A diet rich in omega-3 fatty acids is essential to promoting heart health and preventing chronic diseases. Here are some ways to incorporate more of it in your diet that go way beyond fish!
That's not to say that other sources of omega-3 can't come from the sea! Seaweed, in addition to supplying iodine and other vital nutrients, contains a significant amount of DHA and EPA fatty acids. More and more people are also opting for algae oil as a source for omega-3's over the more commonly known fish oil supplements.