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9 Surprising Health Benefits of Bananas

You might be VERY surprised by some of the health benefits hiding inside this everyday fruit...

Avoid muscle cramps

As any athlete can tell you, muscle cramps are just the worst. They can be caused by a variety of things, including low potassium levels, and while bananas won't stop a cramp once it's begun, with their high levels of potassium, they can be very effective in preventing them in the first place.


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VIDEO: Sweet And Crunchy Fruit Skewers

We've got the perfect party snack for your next hosting gig: sweet pineapple, clementine and banana skewers dipped in dark chocolate and crushed hazelnuts! So delicious with easy presentation, these won't last long. 

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