Menu Enter a recipe name, ingredient, keyword...

9 Surprising Health Benefits of Bananas


Prevent Kidney Stones

Including bananas regularly in your diet can reduce the chance of developing kidney stones up to by 40%, again thanks also to their high potassium levels.

However, people suffering from pre-existing renal disease should consult their doctor before upping their banana intake, as these same high levels of potassium can spell bad news for poorly-functioning kidneys. 

More steaming articles

Chef Tips and Tricks

VIDEO: Sweet And Crunchy Fruit Skewers

We've got the perfect party snack for your next hosting gig: sweet pineapple, clementine and banana skewers dipped in dark chocolate and crushed hazelnuts! So delicious with easy presentation, these won't last long.