Surprising Foods That Could Be Making You Gain Weight
Gourmandize Staff,
Coconut Milk
Coconut milk is good for you, generally speaking. It's most widely used in curries, desserts and soups, among other things and is great for adding a creamy, naturally sweet dimension to your dishes. Just be aware that it has 230 calories for every 100 grams, so don't go overboard.
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