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From Past to Plate: The Most Ancient Ingredients for Modern Meals

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Gourmandize
Hemp-Bread 4/22

© Lazhko Svetlana/Shutterstock.com

Hemp-Bread

Hemp bread is a healthy and delicious option to diversify your bread selection. You can find the ingredients at organic markets and many local farms. Trust us, it's worth it!


Ingredients (for 1 loaf):

  • 1/2 cup whole grain spelt flour
  • 1/2 cup hemp protein powder
  • 1/2 packet dry yeast
  • 1/4 cup shelled hemp seeds
  • 1/2 tsp salt
  • 1 cup water

Instructions:

  1. Mix all the ingredients together to form a dough. Knead well and let it rise for about one hour.
  2. After the dough has risen, shape it into a small loaf with a bit more flour. Place it on a baking sheet and let it rise for another 20 minutes.
  3. Preheat your oven to 350°F.
  4. Bake the loaf for approximately 50 minutes.

This hemp bread is not only nutritious but also offers a unique and delightful flavor that pairs well with a variety of toppings and meals. Enjoy!


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