Game Day, Guilt-Free: 10 Healthy Appetizers for your Game Day Spread - Page 10
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Game Day, Guilt-Free: 10 Healthy Appetizers for your Game Day Spread

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Crunchy Chickpeas 10/10

© Svetlana Monyakova/Shutterstock

Crunchy Chickpeas

Crunchy, savory, and seriously addictive, these crispy chickpeas are a protein-packed, fiber-rich alternative to chips. Roasted to golden perfection and tossed with a blend of smoky spices, they deliver big flavor with zero guilt. Perfect for munching straight from the bowl or sprinkling over salads and dips, this simple, no-fuss snack will be a game-day favorite. Whether you're grabbing a handful between plays or topping your favorite dip, these crispy chickpeas bring the perfect crunch to your Super Bowl spread! 

Ingredients (for 4-6 servings):

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ¼ tsp cayenne pepper (optional, for heat)
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions:

  1. Line a baking sheet with parchment paper.
  2. Pat the chickpeas completely dry with a paper towel—this step ensures maximum crispiness!
  3. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, cayenne (if using), salt, and black pepper until evenly coated.
  4. Spread chickpeas in a single layer on the prepared baking sheet. Bake for 25-30 min., shaking the pan halfway through, until crispy and golden brown.
  5. Let them cool slightly before serving—they’ll crisp up even more as they cool!


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Chef Tips and Tricks

You're watching: VIDEO: Tasty Beef Tomato Pockets
VIDEO: Tasty Beef Tomato Pockets

Looking for an easy snack or party appetizer? These little beef pockets are a pinch!

Ingredients

Dough:

  • 2 cups flour
  • 1 cup olive oil
  • 2 tbsp sugar
  • 2 tsp salt
  • 1/4 cup milk
  • Water

 Filling:

  • 1 onion, diced
  • 1 lb ground beef
  • A pinch of salt
  • 1/2 cup water
  • 1 cup tomato sauce

 Method

  1. Mix flour, sugar, salt, milk, and water in a pan, and mix until you form a dough.
  2. In a saucepan, heat a splash of olive oil and add the onion. Cook on medium-high until onion has softened.  
  3. Add the ground beef, and add the salt, water, and tomato sauce. When the meat has browned, remove from heat. 
  4. Dust a flat surface with flour, and roll out the dough into a flat sheet. 
  5. Use a ramekin or cup to cut out circles. 
  6. Add a dollop of beef-tomato mixture to the center of each circle. 
  7. Pinch the dough into a little pocket.
  8. Bake in the oven at 350° F for 15 minutes.
  9. Enjoy!