No-Fuss Breakfasts to Help you Adjust to Daylight Savings

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Overnight Oats

Overnight oats are the ultimate no-fuss breakfast—simply mix oats, milk, and your favorite toppings the night before, and wake up to a delicious, nutritious meal that’s ready to eat. It’s perfect for adjusting to daylight savings when mornings feel a bit rushed.

Ingredients (for 1 serving):

• ½ cup rolled oats
• ½ cup milk (dairy or non-dairy)
• ¼ cup Greek yogurt (optional, for creaminess)
• 1 tbsp chia seeds (optional, for added fiber)
• 1 tsp honey or maple syrup (optional)
• ¼ cup fresh or frozen berries
• 1 tbsp chopped nuts or granola

Instructions:

1. In a jar or container, combine oats, milk, yogurt, chia seeds, and sweetener. Stir well.
2. Top with berries and nuts or granola.
3. Cover and refrigerate overnight (or at least 4 hours).
4. In the morning, give it a stir and enjoy cold, or warm it up if preferred.