No-Fuss Breakfasts to Help you Adjust to Daylight Savings

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Chia Pudding

Chia pudding is a super easy, healthy breakfast that practically makes itself overnight. Simply soak chia seeds in milk, and by morning you’ll have a creamy, nutrient-packed pudding ready to top with fresh berries and crunchy nuts. It’s perfect for busy mornings, especially when adjusting to daylight savings. Chia pudding is endlessly customizable—try adding cocoa powder, fruit purée, or granola for a tasty twist!

Ingredients (for 2 servings):

• ¼ cup chia seeds
• 1 cup milk (dairy or plant-based)
• 1 tsp vanilla extract (optional)
• 1 tbsp maple syrup or honey (optional)
• Fresh berries and nuts for topping

Instructions:

1. In a bowl or jar, combine chia seeds, milk, vanilla, and sweetener if using. Stir well.
2. Refrigerate overnight (or at least 4 hrs), stirring once after 30 min. to prevent clumping.
3. In the morning, give it a good stir, and top with berries and nuts before serving.