Plant-Based Meal Prep Recipes That Everyone Will Love

4/10 Previous Next

Vegetable wraps are hearty, nutritious, and perfect for a quick meal or easy meal prep. Roasted sweet potatoes bring natural sweetness, while caramelized red onion and tender kale add savory depth, all wrapped together for a flavorful bite. The beauty of this recipe is its versatility! You can swap in your favorite veggies, grains, or spreads to suit your taste. Whether packed for lunch or enjoyed warm at home, these wraps are satisfying and customizable

Ingredients (for 4 wraps):

• 2 medium sweet potatoes, diced
• 1 red onion, thinly sliced
• 2 c kale, chopped
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt & pepper, to taste
• 4 large tortillas or wraps
• Optional: hummus, tahini, or avocado spread

Instructions:

1. Preheat the oven to 400°F and toss sweet potatoes and red onion with olive oil, smoked paprika, salt, and pepper. Roast 20–25 min., until tender and lightly caramelized.
2. Add the kale to the pan for the last 5 min. of roasting to soften.
3. Warm the tortillas and spread with hummus, tahini, or avocado if using.
4. Fill each wrap with roasted vegetables, then roll tightly and slice in half.