Plant-Based Meal Prep Recipes That Everyone Will Love

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Thai peanut noodle bowls are a colorful, flavor-packed option perfect for meal prep or a quick dinner. Tender rice noodles are tossed in a creamy, slightly spicy peanut sauce, then topped with a fresh layer of shredded carrots, crunchy cucumber, and crisp bean sprouts for brightness and crunch. The contrast of warm noodles and cool veggies makes every bite refreshing yet satisfying. It’s a versatile plant-based dish that feels both wholesome and indulgent.

Ingredients (for 4 servings):

• 12 oz rice noodles
• 1/3 c peanut butter
• 3 tbsp soy sauce
• 2 tbsp lime juice
• 1 tbsp maple syrup
• 1 tsp sriracha
• 1 garlic clove, minced
• 1/2 c warm water
• 1 c shredded carrots
• 1 c cucumber, thinly sliced or julienned
• 1 c bean sprouts
• Chopped peanuts & cilantro, for garnish

Instructions:

1. Cook the rice noodles according to package directions, then drain and rinse under cold water.
2. In a bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, garlic, and warm water until smooth.
3. Toss the noodles with the peanut sauce until evenly coated.
4. Divide the noodles into bowls and top with shredded carrots, cucumber, and bean sprouts.
5. Garnish with peanuts and cilantro before serving.