This Ingredient is the Secret to Healthier Desserts

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This silky sauce tastes just like classic caramel, but it's made entirely from dates. Use it as a drizzle over ice cream, oatmeal, or pancakes for a naturally sweet finish. A pinch of sea salt brings out the deep, caramel flavor beautifully.

Ingredients (for 1 cup):

• 1 cup pitted Medjool dates
• 1/2 cup hot water
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Soak dates in hot water for 5–10 minutes.
2. Blend dates, water, vanilla, and salt until smooth and creamy.
3. Store in a jar in the fridge for up to a week.
4. Warm slightly before serving if desired.