5 foods you're eating all wrong

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Potatoes

Everyone loves potatoes—they're easy to cook and fulfill many cravings. Mashed or sauteed, they always win us over. But did you know that the more you crush them, the less satiating they become? It also raises their glycemic index. So keep them whole and cook with a pad of slightly salted butter to keep your hunger in check and get your potato fix in the healthiest way!