30 Easy Ways to Cut Calories Without Even Noticing - Page 17
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30 Easy Ways to Cut Calories Without Even Noticing

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Gourmandize

© Simply Recipes

Poached Eggs

Poached eggs are an excellent way to impress your brunch guests and they're actually incredibly simple and healthy!  Since the eggs cook in a pot of boiling water, poached eggs require no additional fat to grease the frying pan.  These instructions will have you poaching perfect eggs in just 5 minutes!


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You're watching: VIDEO: Fresh Mango Salad
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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!