15 TIPS to Help You Survive the WINTER

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Maintain a Consistent Workout Regimen

After bikini season is over and everyone starts bundling up, it can be easy to lose focus and get out of the habit of going to the gym. Who wants to trade in a hoodie or onesie for thin yoga pants, anyway?! But to keep your body in shape and strong enough to battle the cold, you should be consistent and still make time for a regular workout session — whether it's at an indoor public gym or just yoga in front of your fireplace.