Can't Sleep? These Foods Can Help With Insomnia
© Thinkstock
Peanuts
Whether roasted, salted, in the form of peanut butter or simply plain, even peanuts are full of tryptophan. A handful per day should be enough.
More steaming articles
25 fast beef dinners you can't mess up
50 ways to make the most of summer...
10 habits that will make you a better...
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!