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71-Year-Old Grandma Looks Half Her Age, Thanks To Cutting This From Her Diet

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Be Optimistic

Finally, we can't leave out the importance of attitude. Your mind has a huge impact on your body and your life! Carolyn began practicing meditation and gratitude 6 years ago. Since then, she hasn't been happier. Breathe, be thankful for what you have, and live in the present! Most importantly: be optimistic. This simple change in mindset will lead to incredible changes in your life.

Want to cut down your sugar intake? Here are 5 non-sugar ways to sweeten your coffee!


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!