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Recipes
Green Strawberry Breakfast Smoothie
By Makiko Murakami
BLOG SHOP LULORA LIFE Recipes Products Green Smoothie Challenge Educators Free R...
- 1 cup spinach, tightly packed
- 1 cup strawberries with tops
- 1 banana
- 2 tablespoons hemp seeds
- 1 teaspoon camu camu berry powder (optional)
- 1 cup water*
- - See more at: http://www.lulora.com/green-strawberry-breakfast-smoothie/#sthash.UnZB9wy4.dpuf
Red beans brownie
By Makiko Murakami
Beans are a very good source of Manganese, Iron, thiamin (Vitamin B1), folic acid and proteins
- 2 cups cooked red kidney beans
- 3 eggs
- 1/4 tsp vanilla
- 3 tbsp canola oil
- 1/4 cup cacao
- 3/4 cup sugar powder
- 100g dark chocolate (bain-marie)
- 1/2 tsp chili powder (optional)
- 2 tsp baking powder
Healthy Dark Chocolate No-Bake Bars
By Makiko Murakami
These no-bake bars are loaded with nutritious ingredients but taste sinfully rich, chocolate-y and delicious! They'...
- 5 3/4 ounces (2 cups) old-fashioned rolled oats
- 4 ounces (1 cup) pecans
- 3 1/2 ounces (1 cup) slivered almonds
- 5 1/2 ounces (1 cup, halved and packed in) pitted medjool dates
- 1/2 teaspoon salt
- 8 ounces (1 1/3 cup) dark chocolate baking chips
- 1 1/2 teaspoons pure vanilla extract
New York Style Bagel
By Makiko Murakami
1. In ½ cup of the warm water, pour in the sugar and yeast
- Ingredients:
- 2 teaspoons of active dry yeast
- 1 ½ tablespoons of granulated sugar
- 1 ¼ cups of warm water (you may need ± ¼ cup more, I know I did)
- 3 ½ cups (500g) of bread flour or high gluten flour(will need extra for kneading)
- 1 ½ teaspoons of salt
- Optional Toppings:
- Caraway seeds, coarse salt, minced fresh garlic, minced fresh onion, poppy seeds, or sesame seeds.
Montreal Bagels
By Makiko Murakami
In a large bowl whisk together the warm water, sugar, canola oil, yeast, egg and syrup
- 1 1/2 cups warm water
- 5 (65g) tablespoons granulated sugar
- 3 tablespoons canola oil
- 8 grams active dry yeast
- 2 large eggs, DIVIDED (one is for the dough and one is for an egg wash)
- 1 tablespoon maple syrup
- 4-4 1/2 (630g) cups all purpose, unbleached flour
- 1 teaspoon salt
- 3/4 cup poppy seeds or sesame seeds
- 16 cups of water
- 1/3 cup honey
- For chocolate bagels, add 1/2 cup of chopped dark chocolate or chocolate chips
Carrot Cake pancakes
By Makiko Murakami
make pancakes in the way you usually do
- Whole-wheat flour, all-purpose flour, farina, sugar, baking soda, baking powder, salt, vanilla soy milk, applesauce, an egg, cooking spray, golden raisins, walnuts, maple syrup
simple cheesecake
By Makiko Murakami
1. Beat cream cheese until smooth, add sugar and mix well
- 1 graham cracker pie crust
- 8 ounce package soft cream cheese
- 1/3 cup sugar
- 2 teaspoons pure vanilla extract
- 1 cup sour cream
- 8 ounces Cool Whip, slightly thawed
onigiri (omusubi)
By Makiko Murakami
Cook rice
- Rice
- Fillings (tuna and mayo/beef and broccoli)
- Water
- Seaweed
- Optional:
- Vinegar
- Sugar
- Salt
easy donuts
By Makiko Murakami
Stir the vinegar into the milk, and let stand for a few minutes until thick
- Original recipe makes 18 doughnuts Change Servings
- 2 tablespoons white vinegar
- 3/8 cup milk
- 2 tablespoons shortening
- 1/2 cup white sugar
- 1 egg
- 1/2 teaspoon vanilla extract
- 2 cups sifted all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 quart oil for deep frying
- 1/2 cup confectioners' sugar for dusting
Pumpkin Muffins
By Makiko Murakami
Preheat the oven to 350 degrees F (175 degrees C)
- 1 (18.25 ounce) package yellow cake mix
- 1 (15 ounce) can pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves