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Recipes
Maple Mustard Chicken Bake
By FeatherClark
This crunchy chicken tastes great hot or cold—no forks and knives required! For best flavor, shop for grade B...
- Total Time: 1 3/4 hours (including 30 minutes marinating time)
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup, preferably grade B
- 2 tablespoons peanut or canola oil, divided
- 1 tablespoon finely chopped fresh thyme, or 1 teaspoon dried
- 3/4 teaspoon freshly ground pepper
- 1/2 teaspoon salt
- 4-41/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip)
- 1 1/2 cups fresh breadcrumbs, preferably whole-wheat (see Tip)
Good-For-You Sloppy Joes
By FeatherClark
Bran cereal stretches the ground beef while also adding fiber and nutrients to these hearty sandwiches
- 1 pound lean ground beef
- 1 small onion, chopped (1/3 cup)
- 1/2 cup chopped red or green sweet pepper
- 1/2 cup shredded carrot or zucchini
- 1 cup All-Bran cereal
- 1 can (15 oz.) tomato sauce
- 1 can (14.5 oz.) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
- 1 tablespoonWorcestershire sauce
- 2 teaspoonsground cumin
- 1/4 teaspoonsalt
- 8 whole wheat hamburger buns
Crock Pot Roast
By FeatherClark
Use minimum 5 qt. crock pot, the newer the faster the meal may cook
- 2 1/2 pound rump roast
- 2 Tbsp. cornstarch
- 2 Tbsp. tapioca, dry
- 10 cloves fresh garlic, peeled and minced (yes 10 cloves)
- 3 large carrots, peeled and sliced into coin size circles
- 1 pound tiny red potatoes, peeled
- 2 cups lite beef broth
- 1 Tbsp balsamic vinegar
- 2 Tbsp. onion flakes
- 1/2 tea. black pepper
- 1 tea. salt
Banna Pancakes
By FeatherClark
All of the years spent eating flour and sugary pancakes could have been replaced with protein and potassium
- 1 Large Egg
- 1 Large Banana
- Pancake Mix
Eggs Benedict
By FeatherClark
We kept everything you love about this breakfast favorite and made it healthier, with less fat and salt and more fi...
- 3 tablespoons light sour cream
- 2 teaspoons fat-free milk
- 1 teaspoon Dijon-style mustard
- 2 eggs
- 1 whole wheat English muffin, split
- 2 ounces thinly sliced reduced-sodium cooked ham
- 2 tomato slices
- Snipped fresh chives (optional)
Pizza Pot Pies
By FeatherClark
Preheat the oven to 400 degrees F
- 3 cups Tomato Sauce
- 2 cups diced roasted chicken
- 2 cups broccoli cut into small, bite-sized pieces
- 1 1/2 cups diced mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds pizza dough
- 1/3 cup olive oil
- 6 tablespoons grated Parmesan
Tomato Sauce
By FeatherClark
Sauce that can be used on pizza and pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh minced rosemary leaves
- 2 ounces diced pancetta
- 1 (28-ounce) can crushed tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/pizza-pot-pies-recipe.html?oc=linkback
Buttery Mint Potatoes
By FeatherClark
These buttery mint potatoes are the perfect side dish to serve alongside your holiday main courses
- 4 lbs. new potatoes, washed
- 4 cloves garlic, finely minced
- 3 Tbs. butter, melted
- 1 C. mint, chopped
- 2 tsp. salt
- 4 tsp. pepper
Lemon Chicken
By FeatherClark
Coat the chunked chicken lightly in flour, seasoned with a little salt
- 1 1/2 pounds chicken breast or chicken tenders, cut into chunks
- 1/4 cup all-purpose unbleached flour
- Coarse salt
- 2 tablespoons wok or vegetable oil, 2 turns of the pan
- 1 tablespoon (a splash) white or rice wine vinegar
- 1/2 cup chicken broth or stock
- 8 ounces (1 cup) prepared lemon curd
- 1/4 cup hot water
- 1 lemon, zested
- 2 scallions, thinly sliced or 20 blades fresh chives, finely chopped
Cinnamon Roll Cookies
By FeatherClark
f you love the flavor of cinnamon rolls and the portability of a cookie, you're going to love these cinnamon roll c...
- For the cookies -
- 1 cup (2 sticks) butter
- 1 cup sugar
- 1 cup brown sugar, packed
- 3 large eggs
- 2 cups flour
- 1 teaspoon baking powder
- 1 tablespoons butter
- 1 tablespoon cinnamon + 1 tablespoon sugar, mixed
- For the glaze -
- 1 stick butter, melted
- 2 -3 cups powdered sugar
- 1 tablespoon heavy cream