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Green Vegetable Puree


A yummy, bright vegetable dish for bub.

Rate this recipe 4.2/5 (0 Votes)


  • 50g broccoli florets
  • 20g chopped Swiss chard
  • 85g peas
  • 15g fresh spinach
  • 1 clove garlic, finely chopped
  • 1 tablespoon lemon juice


Servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 10mins
Cost Budget Friendly


Step 1

Place a sieve over a saucepan that is half filled with water.

Cover with a pot lid and bring the water to the boil over high heat.

Arrange the broccoli and Swiss chard in the sieve, put the pot lid back on and steam for 5 minutes.

Add the peas, spinach and garlic.
When all the vegetables are tender, remove and keep about 125ml of water to the side.

Step 2

Put the vegetables, hot water and a bit of citrus juice into a blender and pulse until it is a smooth, soft and delicious puree for baby.

Step 3

Cool before serving.

The puree is freezable and will last up to 2 weeks.

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