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25 Easy Ways to Cut Calories & Speed Up Weight Loss

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Gourmandize

Whether it's for breakfast, lunch, dinner or snacks between meals, you can progressively cut down your calorie intake without feeling totally deprived. Check out these easy-to-follow tips.

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For breakfast, opt for turkey bacon

A slice of turkey bacon contains 30 calories versus 43 calories in pork bacon and 1 gram less of fat*. While that might not sound like a big difference, calorie reductions add up over time and can contribute to steady weight loss. Any type of bacon is still a processed food, so make sure you limit your consumption as much as possible.


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