25 Easy Ways to Achieve Your Summer Body

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Opt for Greek yogurt-based dips, dressings and sauces

For every one cup serving, Greek yogurt contains 134 calories versus 443 calories in sour cream and a whopping 1440 calories in mayonnaise. Not only is Greek yogurt lighter but it's also high in protein, which will help fill you up and keep you fuller for longer. Use it to replace sour cream and mayonnaise in dips, pasta sauces, salad dressings and more. Here's a recipe for Greek yogurt onion dip with 55 calories per serving.