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The 10 Most Effective Breakfasts for Weight Loss


If you want to eat healthier and more consciously, there's no better place to start than breakfast, which can set the tone for the day.

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Avocado toast with salmon & light cream cheese

For this breakfast, top slices of whole wheat toast with light cream cheese, sliced avocado, and chopped smoked salmon. Season with salt, pepper and a bit of dried (or fresh) herbs. Squeeze over some lime or lemon juice, and voila! The whole-wheat toast provides you with belly-filling fiber, while the salmon and avocado are rich in Omega-3 fatty acids so they're great for digestion.

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