The 10 Most Effective Breakfasts for Weight Loss

Gourmandize Staff, 11/30/2022

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

If you want to eat healthier and more consciously, there's no better place to start than breakfast, which can set the tone for the day.

1/10 View slideshow

Avocado toast with salmon & light cream cheese

For this breakfast, top slices of whole wheat toast with light cream cheese, sliced avocado, and chopped smoked salmon. Season with salt, pepper and a bit of dried (or fresh) herbs. Squeeze over some lime or lemon juice, and voila! The whole-wheat toast provides you with belly-filling fiber, while the salmon and avocado are rich in Omega-3 fatty acids so they're great for digestion.