Dietitians Say These Foods Prevent Weight Loss

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Dietitian-Approved Foods

The foods you eat have varied effects on your body, which can either contribute to or hinder your weight loss efforts. If you're on a diet, it's best to make the most of every food you eat to promote weight loss in a healthy way.

Here are 30 foods recommended by dietitians that can reduce your appetite, help you avoid cravings and keep you satisfied for longer. Integrate them into your diet, and remember: everything in moderation!