10 incredible foods that will STOP you from AGING!

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You can delay the aging process

Aging is a natural, and it can't be entirely stopped. As you age, the surface of the skin becomes thinner and skin loses its elasticity. Fat cells under the skin shrink, which causes wrinkles to form.

But it’s not just aging: environmental factors also play a role. Smoking, air pollution, and exposure to the sun’s ultraviolet rays can release free radicals that harm the skin. The good news  is the body has natural defenses that neutralize wrinkle-causing free radicals. You can supplement these defenses with certain antioxidant-rich foods , and thus delay the aging process.

Read on for the best foods to protect your skin against wrinkles and aging!