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What Does it Mean When You Crave These Foods?


We've all felt that little niggle of a food craving at some point — but why do we get them?

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If you're craving a burger, it could mean your body needs iron, protein, and/or zinc. You can find all those nutrients in a juicy beef burger patty. When women menstruate, they often experience an iron deficiency, which can cause an increased craving for burgers and other iron-rich foods. Of course, it's best to combine your tasty burger with a side of healthy veggies. Spinach and broccoli are good sources of iron, so are often a sensible choice. 

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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