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Here's How To Avoid Gaining Weight On Vacation

Do you tend to gain weight on holiday? You can avoid those 5 extra pounds... Here's how!

Stay Hydrated

Dehydration can lead to food cravings, particularly sweets. Avoid mistaking thirst for hunger by carrying a refillable bottle of water with you. Take sips throughout the day, and you'll find yourself with more energy — and less at the mercy of random cravings. 


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