Menu Enter a recipe name, ingredient, keyword...

Replace These Foods With These, And You'll Lose Weight Immediately


Shedding pounds may seem impossible, but with these clever substitutions you'll slim down fast without even noticing!

Clever Food Swaps

Clever Food Swaps

Losing weight and calorie counting can be difficult and tiresome. But you don't have to stop eating to see results... Just replace these everyday foods with these lighter versions, and you'll be astonished at how quickly the pounds fall off!


Clever substitutions:

  1. Swap potato chips with popcorn
  2. Replace mayonnaise with ketchup
  3. Switch mashed potatoes for mashed cauliflower
  4. Trade sugar for honey
  5. Ditch whole milk in favor of skim or almond milk
  6. Swap pasta for spiralized zucchini


Love these tips? You should definitely check out these 14 other healthy ingredient swaps that will change the way you eat!

More steaming articles

Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

Comment on this article

Here's What Emily Ratajkowski Eats To Keep Her Top Model Physique The Best Cities for Coffee Across the USA