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How Make Oatmeal Water: A DIY Weight Loss Remedy



This natural drink can help you manage weight, lower cholesterol, and stay hydrated. It's also so easy to make!

Health Benefits of Oatmeal Water

Health Benefits of Oatmeal Water

Made from blending oats and water, this drink does not require any expensive ingredients and can easily be made at home. When consumed regularly, oatmeal water can help to:

  • Regulate cholesterol levels and prevent cardiovascular disease
  • Stabilize blood glucose
  • Facilitate digestion
  • Stimulate metabolism
  • Act as a natural diuretic, flushing out excess water and encouraging weight loss



How To Prepare

How To Prepare

In a saucepan, combine 1 part whole grain oats with 5 parts water. Bring to boil, then let rest for 8 hours. Add a natural sweeter such as honey or maple syrup. Try to do this part overnight, so you can enjoy your oatmeal water for breakfast. 

Once the water and oats have infused, pour the contents into a blender and add cinnamon. Blend and then pour the liquid through a thin mesh strainer. Store your oatmeal water in the fridge using a well-sealed bottle for up to 4 days.


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