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Having Trouble Sleeping? Drink This Fruit Juice To Stay Asleep For Longer Every Night

A recent study found that drinking this particular kind of fruit juice before bed could help you sleep an extra 84 minutes every night.

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Cherry Juice Before Bed

Insomnia is a common problem, especially among older adults. It can cause serious problems in our everyday lives: less energy to perform our daily responsibilities, more moodiness and frustration, and a whole slough of potential health problems if the problem persists.

However, according to a recent study published in the American Journal of Therapeutics, one particular kind of fruit juice might just be the key to insomniacs getting a little bit more of that needed sleep: tart cherry juice.


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