Here's Why You Should Be Eating More Lentils

Gourmandize Staff, 11/15/2017

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A delicious member of the legume family, lentils offer a bounty of nutrients. They can help you stay in shape and may even prevent a variety of chronic diseases. Here are just a few reasons why you should be eating lentils regularly — starting today!

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Manage Weight

Eating lentils regularly can help you maintain a healthy weight. They're jam-packed with protein and fiber, which help you feel fuller longer after a meal. They're also low in fat and in calories, making them a great option when it comes to diet food.