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How To Use Your Hand To Measure Serving Sizes


To manage your weight, you don't need to count calories! The secret to effortless dieting is right in the palm of your hand.

© Guard Your Health

The Handy Diet Trick

In order to manage your weight, it's important to eat portion-controlled meals. But when you're constantly counting calories, it can be difficult to actually enjoy the food you eat. The good news, is that you can easily avoid overeating using nothing but your hand (all thanks to a portion control guide published by Guard Your Health).

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