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10 tricks to lose weight without dieting

Small actions repeated over time can produce great effects. These 10 tricks are anything but difficult: try them if you want to lose weight.

© Oinegue

Tricks to lose weight without dieting

There are 10 little tricks that will allow you to lose weight without stopping your eating habits.
The important thing will be to keep these great little habits over time and day after day, you will see that the desired changes will happen


# 1 DILUTE FRUIT JUICES
Have you gone from soft drinks to fruit juices to lose weight?
It was a good decision that you can now improve further!
In fact, fruit juices contain many sugars, added to adjust their taste as well as preservatives.

If you dilute your juice half and half with water,  you could save at least 100 calories.


# 2 STAY MOVING
When you're on the phone for more than 10 minutes, don't lie down on the couch! Do some minor housework: set the table, do the laundry, tidy up in the living room. Simply standing up you will burn almost 100 calories.
Also, remember to use the earphones ;)


# 3 READ THE PACKAGE
Start reading the packaging of the products you buy to evaluate their sugar, fat and caloric contents. You will stop buying something almost certainly.


Go on..


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