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10 tricks to lose weight without dieting

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TRICKS TO LOSE WEIGHT WITHOUT DIETING

# 4 TAKE A BLOOD TEST
1 woman in 12 suffers from a thyroid disorder and doesn't know it. This can slow down her metabolism, leading to weight gain and preventing weight loss. 


# 5 SPICE UP YOUR PASTA
Spice and season your meals, it will help you eat less.
Do not overdo it though because some spices can irritate your stomach.


# 6 HIDE THE TV REMOTE
Hide the remote control and get used to changing channels by standing up and doing it manually! All the extra movement will cause you to lose an average of 200 calories a day!


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