Menu Enter a recipe name, ingredient, keyword...

50 Foods that Fight Belly Fat

By,
Gourmandize
Spinach 50/50

© Thinkstock

Spinach

There's a reason Popeye gorged himself on spinach. It's a negative-calorie food that takes more energy to consume than the amount of energy (calories) contained in it. It's also healthier than regular old lettuce, thanks to being rich in antioxidants.


More steaming articles



Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!