30 Foods that Help Reduce Bad Cholesterol
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Garlic
Garlic is a very powerful food for regulating cholesterol—just 1 or 2 cloves of garlic can reduce cholesterol levels from 8 to 10%. Not to mention, garlic also regulates blood pressure, reduces the risk of heart attack and prevents the formation of blood clots. In other words, the bad breath is worth putting up with!
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