10 Ways to Fight the Common Cold Around the Clock - Page 5

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10 Ways to Fight the Common Cold Around the Clock

Gourmandize Staff, 09/29/2022

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11 AM: Go for a walk

A brisk walk in the fresh air stimulates your circulation, promotes the construction of defense cells and reduces stress hormones. So treat yourself to a 20-minute walk before lunch (making sure you are warmly dressed of course!)

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